Thyroid disorders often require medication for effective treatment. Even though these treatments can control thyroid hormone levels, they may have side effects that affect energy levels, weight, metabolism, etc.
Studies state that long-term use of levothyroxine, a synthetic thyroid hormone, leads to side effects like goiter, insomnia, fatigue, etc.
Maintaining a balanced diet filled with nutrients is one of the most effective ways to tackle these harmful effects. Let’s check out how nutrition helps you manage your side effects from thyroid treatment.
Balances the Metabolism
The metabolism rate is one of the first things affected by thyroid medications. Hypothyroidism, in particular, slows down metabolism. This may lead to sudden weight fluctuations that are difficult to manage through a normal diet.
Even treatments for hyperthyroidism can cause unhealthy weight loss as the condition causes the body to burn calories at a faster rate. This increased metabolic activity can make it challenging for individuals to maintain a healthy weight. The only effective solution to retain metabolism is to consume sufficient calories through protein-rich foods like lean meats, eggs, etc.
Supports Hearing
Interestingly, certain medications for other thyroid conditions, such as Graves’ disease, can also affect hearing. For instance, a study reported that 81.5% of patients experienced hearing complications after using Tepezza. Many patients have even initiated Tepezza hearing loss lawsuit cases to address these concerns.
As per TorHoerman Law, the plaintiffs allege that the manufacturer failed to provide adequate information about the possible side effects. Depending on the specific case, the settlement amount usually ranges between $75,000 and over $200,000.
Proper nutrition can play a vital role in supporting hearing health. Omega-3 fatty acids, found in salmon, can maintain healthy cell membranes in the inner ears. Similarly, zinc-rich foods support the enzymes required for healthy hearing.
Fatigue Management
Thyroid patients with an imbalance in hormones may experience severe fatigue, especially when levels of thyroxine (T4) and triiodothyronine (T3) are being adjusted. To manage this, the body needs nutrients that naturally boost energy levels.
You can start by increasing your iron intake to improve oxygen transportation in the blood. In addition, vitamin B12, found in eggs, dairy products, and other foods, can quickly convert food into energy.
Never forget magnesium in your diet. It is a crucial mineral for promoting energy production in muscles and nerves. Foods like almonds, avocados, and leafy greens can help replenish magnesium levels.
Fight Inflammation
Thyroid disorders and their treatments can sometimes trigger inflammation in the body. Several studies have found that radioactive iodine (RAI) therapy in thyroid cancer patients can cause inflammation of the salivary glands. This is called sialadenitis. Check out some foods anti-inflammatory foods to include in your diet:
- Antioxidant-high foods like berries and dark leafy greens.
- Vegetables like peppers and carrots to neutralize free radicals.
- Turmeric and ginger, due to anti-inflammatory properties.
- Chia seeds, walnuts, and other plant-based sources that have Omega-3 fatty acids.
Above all, Vitamin D, the ‘sunshine nutrient’, can drastically reduce inflammation. Although morning sunbathing is a great source, you can also consume vitamin D through fatty fish and egg yolks.
Stabilizing Mood and Mental Health
Thyroid imbalances can even affect your brain functioning. That means the patients may suffer from mental illnesses like prolonged depression, anxiety, brain fog, etc. A study found that 41.08% of patients with differentiated thyroid cancer (DTC) reported anxiety. And the most interesting part is that 33.93% experienced depression prior to radioactive iodine (RAI) therapy.
Have a look at some foods that can address these issues:
- Foods rich in tryptophan (turkey, cheese, and nuts) can improve the production of serotonin, the feel-good neurotransmitter.
- Zinc-rich foods like chickpeas, pumpkin seeds, etc. convert T4 into the active T3 hormone that your body can use.
- Complex carbohydrates through grains prevent mood swings and create a sense of calm.
- Magnesium, found in dark chocolate and avocados, is a mood-boosting nutrient.
Supporting Gut Health
Thyroid treatments can sometimes interfere with gut health. The intensity of issues like constipation is only likely to get stronger as the medication course progresses. To fight this, you must try to have these foods:
- Fiber foods like whole grains and brown rice can keep the digestive system running smoothly.
- Probiotic-rich foods to support the balance of gut bacteria.
- Garlic, onions, and asparagus to support your gut microbiome.
When it comes to gut health, hydration is a crucial factor. Therefore, make sure that you are drinking enough water throughout the day to help your body eliminate waste more effectively.
It’s important to remember that everybody responds differently. Jumping into drastic dietary changes can be risky, as your body’s reaction to new foods and nutrients may be unpredictable. So, it is always better to consult a dietitian before making significant changes to your diet, especially when undergoing thyroid treatment.
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